gita jayakumar

i am

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gita jayakumar

My name is Gita, and I am based out of Chennai, India. I offer classes and one on one sessions, both online and offline, in person, particularly working on whole body solutions that cover mental, emotional and spiritual health and well being. I combine diagnostic and therapy tools from energy healing with a range of other modalities to help you achieve sound and sustainable results for your mind and body.

Whether it is an illness or an issue with abundance, coping with stress or care-giving for a loved one, I have tools that can help support your needs from time to time. With tailor-made solutions, one-to-one consultations, group workshops and certification courses, I remain committed to helping create a healed world, one person at a time.


Healing
META-Health
ACE
Lifestyle Prescription
BWRT
EFT
Matrix Reimprinting
Matrix Birth Reimprinting
PEAT
Aspectics
Root Healing
Reiki
Magnified Healing
Bach Flower
Acupressure
Acupuncture
Crystal Therapy
Aromatherapy

Fitness
Fitness
Aerobics
Kickboxing
Yoga
Pilates
Kettlebell Training
Strength Training

focus areas
wholesome health
mind-body alignment
sustainable lifestyles
customized solutions

200

students trained

500

happy clients

75

workshops conducted

25

talks delivered

what I offer

online consultations

consult with me from the comfort of your home

training

get certified by attending my training programs

offline consultations

consult with me at my studio

wholesome solutions

find and implement the solution to your problems

mind-body-soul

find and implement ways to stay in perfect alignment

globally accessible solutions

benefit from a consultation or a training no matter where you are

Notes from my desk

Connect

I absolutely love the movies that release each year in time for Christmas: apart from the fun, Christmas spirit that is so infectious, the beauty of the message in each film makes it all the more enjoyable. 

This year, I watched The Grinch, with Benedict Cumberbatch voicing the grumpy green guy. 

The poor green one lived atop Mount Crumpit, inside a cave with only his dog for company. Of course he is grumpy, which means that he pretty much hates everything, especially Christmas. The Whos, who lived down below, were exactly the opposite of The Grinch: happy, pleasant, smiling, and eager to celebrate. 

Of the lot, there’s little Cindy Lou Who, who is so much in love with Christmas. Unlike most other children her age, little Cindy wants for her mother to get a break and have all the help she needs as a Christmas gift, because the poor thing works so hard all year round. So she writes a letter to Santa, and hopes that it will get to him soon enough. 

Meanwhile, the Grinch is busy plotting his plan to do away with Christmas, and on the eve before, sets about town being a reverse-Santa, snatching everything to do with Christmas away from the houses while everyone is busy sleeping. All that goes on until he reaches Cindy Lou Who’s house, where he heals: heals from a past trauma. What a beautiful rendition! 

The poor Grinch has something troubling him that’s leading him to behave as he does. The festivities trigger him and take him to his younger days where he was all alone in an orphanage, while all other families were enjoying the festivities. 

To get over his suffering, the Grinch decides to steal Christmas from the families! Seeing little Cindy Lou Who think about her mother and not herself, he begins to heal, and returns Christmas back to the Whos, and becomes one among the lot of them. The little girl invites him home to dinner, and he attends gladly, only to start a new life together. 

A simple movie with a profound message to stay connected with others, The Grinch is a simple reminder that loneliness kills. We are social beings and need to connect with another. There could be situations where either we isolate ourselves or are isolated by others – and both can lead to a host of health issues, both physical and psychological. Heal yourself, form associations, and stay healthy and be happy.

Life Purpose

Have you ever wondered what the true meaning of life is? Have you found yourself pondering over what the purpose of your life is? 

Some people are lucky enough to find a life purpose, while some move through life without one. Having a life purpose makes you stay focused, gives you clarity, and makes you look forward to life. 

Why does a life purpose matter? 

Most people don’t think about their life purpose. And yet, it is important. To put it simply, your life purpose is something that you do or aspire to do, that is very important and dear to you. Not having a life purpose will affect your relationships, people sense that lack of drive in you and relationships will just fizzle out. Living your life purpose will impact your life hugely on the positive side, there is so much to look forward to that your life shifts gears on a positive note. 

Don’t limit yourself to only one purpose, just do all the things you love. Enjoy the journey into your awesome life. Think about it: life seems different when there is a purpose to it. There is something to look forward to, maybe some challenges to overcome, and life takes on a new meaning. You look forward to attending to your life purpose. You wake up every morning with a sense of hope, excitement, and optimism, and a drive to achieve the goal. 

Once you reach your goal, don’t stop there! Expand your goal, and seek to achieve more. 

Finding your life purpose 

Live your life and set your goals based on what you want and not what others want. If you are busy worrying about what others want you to do, that is when it ceases to be your focal point of living. Find out what your true passion is. Ask yourself what you can do really easily. Think of everything that gave you immense happiness and tune into the now. Do these things give you the same happiness? How will it be if you were to pursue these things now? If it gives you the same joy, pursue it! 

Jack Canfield says, “If you can tune into your purpose and really align with it, setting goals so that your vision is an expression of that purpose, then life flows much more easily.” For some people, their purpose maybe connected to some vocation, while to other people, family responsibilities may be a life purpose. For some, religion or maybe a mixture of all of these things, or something entirely different. 

If you know and follow your life purpose, you will open yourself up to possibilities that you never thought existed before.

EATING AND EMOTIONS


One theory of obesity hypothesizes that overweight people do not distinguish physiological signals of hunger or satiety because of faulty learning.
Emotional eating often leads to eating too much, especially too much of high-calorie, sweet, fatty foods.

The relationship between food and emotions may be imbalanced in individuals with eating disorders, obesity, or depression. It is generally accepted that how we feel can influence what we choose to eat or drink.

Also what we eat can affect our mental functioning. Keep a food diary every day.

It is a combination of eating too much of some foods and not enough of others that is contributing to symptoms such as depression. When under stress, our body increases its production of a number of hormones.

While the brain “instructs” the body to produce and release certain chemicals to deal with stress, there are also physiological factors responsible for change in emotions. Some people respond to stress by selecting food for its chemical effects while others choose foods to meet emotional needs. Emotional eaters eat foods that are high in fat, starch, sugar, and salt. An emotional eater will use food to block out certain emotions or to fill a void in their life.

Exercise is a great way to help counteract negative emotions because it releases endorphins to help improve the mood. Eat regularly and eat a healthy, balanced diet. Get adequate rest. Yoga also emphasizes mindful eating. They learn to rely on their wisdom and intuition to make decisions about eating healthy and other life decisions.

Stress management should be a part of interventions designed to curb the consumption of calorie laden foods. Pure foods, which consist of fresh fruits and vegetables, are said to bring calmness and tranquillity to the mind. Stimulating foods like spices, onions, etc., are said to restless, unsatisfied state of mind and thereby to nervous disorders and emotional outbreaks. Bach Flower Therapy can be used as a self-help tool by anyone to help soothe daily irritability, moodiness and stress of all kinds. Quartz crystals have excellent healing properties. Quartz also has the ability to transform an imbalanced energy field. When you feel stressed, angry or whatever the crystal can balance your energies and revitalize you.
Meditation to deal with negative emotions:
  • Inhale deeply. Simultaneously visualize imbibing whatever positive energies you desire coming to you. Focus on one attribute at a time. Fill your lungs completely.
  • Hold your breath for a few seconds, and as you do so feel these energies filling you completely, every part of your body.
  • Exhale let the duration of your exhalation be longer than that of your inhalation. Feel yourself expelling all your negative energies
In order to stop the unhealthy pattern of binge eating, it is important to start eating for health and nutrition.

Happiness


Let me ask you a question.
What is Happiness?
The first thing that pops into your mind is your answer.
For some, happiness is what you feel when what you want to happen happens. For some others, happiness is the smile on their little child’s face. For still others, happiness is a colour, a person, an event, a day, a memory, a gift, a moment, a story, a relationship, a place- anything.
But truly, do you know what it means to be happy and what it takes to achieve happiness?
Analyse the question and you will see that our basic needs are very limited. Our wants are what are unlimited. Think about it. You want a pizza, but you need food. You want a mansion, but you need a house.
The more wants you have the more problems you will have, for an unfulfilled want is the surest cause of unhappiness. Your happiness is your responsibility; don’t blame others if you are unhappy. It certainly is not enough to tell yourself to be happy. As long as we’re not happy with ourselves, we’re never really going to achieve happiness. The problems start when the weather of a dark passing emotion settles into the oppression of a gloomy emotional climate. Before this happens, it is up to each one of us, to use your own initiative, to put up your umbrellas. It is you who decide how you will respond to external circumstances. Achieving happiness is done through looking within ourselves and finding out what truly brings us joy in our lives. We want to be loved and accepted.
Happiness can be achieved by starting with the following:

  • Do not take anything personally. Brush of insults, but be receptive to constructive criticism.
  • Focus on the present, not the past or the future. Tomorrow will take care of itself.
  •  Laugh as often as possible.
  • Learn to accept that power to be happy is all in your hands.
  • Take some time each day to do something nice for yourself.
  • Having balance between our thoughts, words, and actions is crucial in finding happiness.
  • Maintaining your health is very important to achieve happiness.
  • Identify your talents and find opportunities to use them purposefully you will find happiness in what you do.
  • Practice forgiveness.
  • Express and share grief.
  • Make Somebody Else Happy.
  • Think positive.
  • If people would stop being miserable for 15 minutes by shutting their mind off (meditate and most important stop ruminating) then they would be happy.
  • By choosing to take responsibility for your own happiness you choose to succeed throughout your life.

LET GO OF ANGER:

Are you a grumpy chicken by disposition? Or does it take very little for you to fly into a rage? Here's something for you.

Anger is an energy which is your greatest enemy debilitating your health and producing negativity. To Anger is human, we all have a temper, and feel anger. Anger is hard to release. You have to cut the invisible black cord that connects you to the person you’re angry with. Anger begets more anger. All repressed emotion including anger explodes into a rage, either inward or outward. Here are a few tips on how you can get those heavy, burning feelings off your chest:
1. Write them down on a piece of paper, and then tear that paper into tiny pieces and throw them away or burn them.
2. Take responsibility for your anger. This allows you to connect with your anger and begin transforming it into a positive experience.
3. Give yourself permission to rant with a therapist or friend which heals  by diffusing negative energy.
4. Slow deep breathing works for anger. Breathe slowly and deeply. This resets our emotions into a calm pattern and clears our minds.
5. Use reason to stop anger. Anger serves no purpose.
6. When we smile we defuse many negative situations. By smiling we offer goodwill to others and this defuses the situation.
7. If we persistently ignore our anger, eventually we will be successful.
8. Smiling at your enemy or the problem makes half the power disappear at once.
9. Forgive whoever angered you let him go. Understand that in forgiveness, you are allowing yourself to be happy and move on.
10. Meditation, Tai chi and yoga helps.
11. Work off anger at the gym or with a punching bag.
GYAN MUDRA
12. Bach flower remedy Holly is the remedy for anger.
13. The essential oils that help fight anger are ylang-ylang, lavender, marjoram, frankincense, rose, chamomile and sandalwood.
14. The Gyan mudra helps keep anger at bay until you can deal with the underlying cause.
15. Sitali Pranayama curbs anger. This is how you do it Roll your tongue like a straw, draw air in through the protruding tongue and exhale through the nose. If possible (not a must) swallow after each inhalation for a better cooling effect.
You can do the exercise whenever you need to rid yourself of anger.

Emotions and your Body: How being emotionally Healthy helps!


Emotional changes in one’s life are not limited to mental or psychological consequences, but also have plenty of physical ramifications. When you feel something strongly, your body begins to be involved in your emotional state. 

When your muscles are added to the emotional mix and your feelings you discover that every emotional state has its unique postural balance and shape. A confident person always holds himself high, with a straight back and a face held up. An insecure person or someone who has given up slouches and slumps, and looks down most of the time. Your face can work beautifully as an index to the host of emotions in your mind, and your body follows suit. Angry people tend to have clenched fists. 


A person with a nervous disposition may be fidgety and flighty all the time. A closed, suspecting person may have his hands clasped behind him with a mild hunch. So how do you keep your body fit emotionally? Simple. Be emotionally healthy! Being emotionally healthy also means managing day-to-day issues like stress, making and keeping friendships, changing bad habits. Being emotionally fit is the key to success in all aspects of life. If we do not care for ourselves, frustration, tension, anger, and poor health can develop. Physical fitness exercises help keep our bodies strong. Emotional fitness is about managing feelings. Do not bottle your feelings, but let them out. 


Letting them out does not always mean yelling or shouting or pummelling someone- you could write out your feelings on paper and burn the sheets off, or punch a pillow or a punching bag till you feel a release, or go on a long run until you feel you’ve drained your negative emotion off. Practicing these exercises daily will strengthen your ability to control negative feelings. Physical exercise matters. A combination of proper nutrition with physical exercise will improve your emotional well-being. Deep breathing exercise and meditation help abundantly. Spend a little time each day or each week doing something you enjoy. Be grateful for all you have been given in life. S


ee that you get adequate sleep time every night. Or do take a nap every now and then. Exercise your creativity by singing, writing, drawing, painting, knitting, cooking or anything else that you love. You need not have to be a pro- just follow your passion because these activities are highly therapeutic. Forgive yourself and others. When you forgive, your whole body lets go with a sigh of relief. Have fun and LAUGH. Take time out to watch a comic show or play with kids, or even go back to your childhood, play about and watch cartoons! Music is a sure shot method for you to let go, as much as Dance. Enjoy your emotional well-being, and let it flow to your body, to let you bask in the glory of Physical well-being.

EMOTIONS AND ILLNESS



Repressing emotions can cause physical illness. Our bodies were not meant to hold on to and suppress intense emotion. 

Unresolved feelings create blockages in the body’s energy system which in turn weakens the immune system, and this can manifest as pain, or other physical symptoms. 95% of all illness has an emotional component. 

Every time we revisit the memory of a traumatic event from the past, our cellular memory responds and fills our bodies with hormones which affects our immune system. 

Your cells and your body respond to every thought you think, every emotion you have and every word you speak Energy has to move. 

If it is blocked due to your emotional disturbances the other parts do not get the energy in the way they should. Nutrient transport, respiration, detoxification, elimination, digestion, assimilation, hormone production and brain function become affected leading to a gradual degeneration in your system. This results in dis-ease. 

Cancer is found in people who carry deep anger for either themselves or resentment for other people and circumstances that occurred in the past. They carry hatred for a long period of time until it literally starts eating away at the body and manifests as cancer. Imbalance between your rational mind and your emotions will cause digestive disorders. Arthritis is bottled-up hurt. . Excessive or prolonged fear drains the Kidneys. 

Anger affects the Liver. Sadness affects the Lungs. Excessive anxiety causes spleen energy to stagnate. Your legs, calves and feet store your trauma, resentment, jealousy, and emotional pain of the past and present.

 Being emotionally and mentally healthy doesn’t mean never going experiencing emotional problems. People with good emotional health have an ability to bounce back from adversity, trauma and stress. Don’t let stress and negative emotions build up. Learn to let go. Releasing old emotions will cause shifts in your energy fields and thus free up the energy blockages that you may have. Forgiveness is the master healer. Break the pattern of negative emotions. 

Release your inflexibility. The more you learn to love yourself, the easier it is to love others. Love is the most powerful energy of healing on earth.  Meditation is an ideal tool to achieve serenity. Thus the mind and the body are clearly connected and what we think affects how we feel and how we feel effects health.  We are blessed today with simple, inexpensive, techniques that can revolutionize our sense of wellness and shift the patterns that trap us in chronic illness.

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