Tuesday, 7 May 2013

Tips for a healthy body

So you're thinking of getting fit and staying fit. Let's start you off with a few simple tips that can push you in the right direction. Incorporating these ideas into your daily life will give you an increased energy, stamina, and may even increase your longevity. 

Keep yourself well hydrated- with at least 8 to 10 glasses of water, a day. 

Up the amount of warer if you live in a tropical region, and if you workout regularly and tend to lose body water. 

Cut down on your intake of coffee and soda. You don't want to destroy your system with caffeine  and all that extra sugar.

Moderate your intake of sugar. Nothing is good if it is always saccharine sweet. 

Include whole grains, vegetable and fruits are your building blocks as they cover the entire spectrum of nutrition you need. Eggs, fish and non fat cottage cheese /lentils supply your protein requirements. 

Never skip breakfast as this is the meal which determines your energy for the day.


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