Friday, 7 June 2013


Letting go of “stuff” can be a difficult and challenging obstacle for all of us. Most of us carry around some mental and emotional baggage which might include views and beliefs about others, ourselves that we would do better to let go of.
“All the art of living lies in a fine mingling of letting go and holding on.” ~Havelock Ellis
Life has its ups and downs however, that does not mean that we have to hold on to it. Many people hold onto to this baggage often without much conscious realization and then wonder why they are so tired, stressed and depressed. Metaphysical baggage needs to be checked. At some point that baggage becomes so unbearably heavy that we just stop moving forward and start living in the past. Taking the risk to let go of the past and truly live in the present moment is the way to true happiness. Learn from your mistakes then wash your hands of it. Focus on positive events and make sure that your brain remembers them as vividly as it does negative ones. Lightening the emotional load you carry with you will allow you to step into a life you are in love with.


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