Thursday, 4 July 2013

Heal your emotions to Heal your Mind


Healing emotions and mental healing are interlinked. Your thoughts lead to your emotions and vice versa. Healing one brings about healing to the other.
When addressing a health issue, a holistic therapist will explore your mental wellness and emotional health in addition to symptoms of your illness.
The mind, body and spirit are connected to each other. Positive beliefs and emotions can literally create a healing response without any real medical intervention. Negative emotion causes illness.
Anger, fear, unworthiness and other emotions get ‘stuffed’ into the body, over time these limiting emotions weaken the physical body creating stiffness, aches, pain and general discomfort, which eventually can cause more serious conditions . Writing with your less dominant hand helps clearing our repressed emotions. Ask questions by writing a question with your dominant hand and answering the question by writing with your less dominant hand. This can work really well for inner child healing as well where the less dominant hand can be your child.
What you see in others that angers you is a part of yourself that has not yet been healed and loved. Emotional patterns begin in the first place when we are judgmental of others. This time experience the energy of anger or hatred, don’t judge it just experience it. Allow anger or hatred to run into every nook and corner of your body, now enjoy it. Love the feeling that anger or hatred produces. Now begin a conversation with your negative emotion. This helps us locate the core issue underneath the emotion. Strike up a conversation with the emotion. Ask it questions like, “What are you teaching me?” or “Why are you here?” With these answers you are able to make change and you will find yourself peaceful mentally, physically and emotionally.

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