Tuesday, 9 July 2013

YOUR THOUGHTS AND YOUR BODY

Your body reflects your thoughts. Recognize your emotions and understand why you are having them. Find ways to let go of sadness, stress and anxiety in your life can help you manage your emotional health. Everything begins with your consciousness.  Everything that happens in your life, and everything that happens in your body, begins with something happening in your consciousness.    

Ventilate your feelings for if you bottle them , they get lodged in your body causing. At these times, ask someone outside the situation –for advice and support to help you improve your emotional health.


Live a balanced life. Try not to obsess about the problems that lead to negative feelings. Having a positive outlook can improve your quality of living. Cultivate a hobby, it takes your mind off a number of things. Let go of some things in your life that make you feel stressed and overwhelmed. Make time for things you enjoy and spend more time out enjoying nature, or in the company of children. Have a positive outlook. People with resilience are able to cope with stress in a healthy way..


Relaxation methods, such as meditation, are useful ways to bring your emotions into balance.  Nourish your body by having a regular routine for eating healthy meals, getting enough sleep and exercising to relieve pent-up tension. Avoid overeating and don’t abuse drugs or alcohol. 

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