gita jayakumar

i am

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gita jayakumar

My name is Gita, and I am based out of Chennai, India. I offer classes and one on one sessions, both online and offline, in person, particularly working on whole body solutions that cover mental, emotional and spiritual health and well being. I combine diagnostic and therapy tools from energy healing with a range of other modalities to help you achieve sound and sustainable results for your mind and body.

Whether it is an illness or an issue with abundance, coping with stress or care-giving for a loved one, I have tools that can help support your needs from time to time. With tailor-made solutions, one-to-one consultations, group workshops and certification courses, I remain committed to helping create a healed world, one person at a time.


Healing
META-Health
ACE
Lifestyle Prescription
EFT
PEAT
Aspectics
Reiki
Magnified Healing
Bach Flower

Fitness
Fitness
Aerobics
Kickboxing
Yoga
Pilates
HIIT
TRX
Kettlebell Training
Strength Training

focus areas
wholesome health
mind-body alignment
sustainable lifestyles
customized solutions

200

students trained

500

happy clients

75

workshops conducted

25

talks delivered

what I offer

online consultations

consult with me from the comfort of your home

training

get certified by attending my training programs

offline consultations

consult with me at my studio

wholesome solutions

find and implement the solution to your problems

mind-body-soul

find and implement ways to stay in perfect alignment

globally accessible solutions

benefit from a consultation or a training no matter where you are

Notes from my desk

An exercise in letting go

Create a comfortable position sitting, lying. Be aware of your body. Relax your body, eyes closed starting from your toes, working upto your head. Deeply inhale through your nose. As you inhale, breathe into your abdomen, then through your entire chest and upward to your shoulders. You can place your hands over your abdomen to use. Your hands should rise as you inhale. Breathe very deeply to fill your abdomen and chest, and hold your breath for a few seconds. Exhale through your mouth .Imagine all the tension from your body being pulled and exhaled with each breath. Continue breathing deeply for several minutes. Scan your body for any area that may remain tense. Focus on this area and imagine breathing directly in and out of this area. Now, visualize your thoughts harmlessly floating away from you.  Try imagining your thoughts floating past you on a slowly moving river.  If any particular thoughts keep coming up, just allow them to pass by again – notice them, observe them, if need be experience them completely and let them go.


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