gita jayakumar

i am

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gita jayakumar

My name is Gita, and I am based out of Chennai, India. I offer classes and one on one sessions, both online and offline, in person, particularly working on whole body solutions that cover mental, emotional and spiritual health and well being. I combine diagnostic and therapy tools from energy healing with a range of other modalities to help you achieve sound and sustainable results for your mind and body.

Whether it is an illness or an issue with abundance, coping with stress or care-giving for a loved one, I have tools that can help support your needs from time to time. With tailor-made solutions, one-to-one consultations, group workshops and certification courses, I remain committed to helping create a healed world, one person at a time.


Healing
META-Health
ACE
Lifestyle Prescription
EFT
PEAT
Aspectics
Reiki
Magnified Healing
Bach Flower

Fitness
Fitness
Aerobics
Kickboxing
Yoga
Pilates
HIIT
TRX
Kettlebell Training
Strength Training

focus areas
wholesome health
mind-body alignment
sustainable lifestyles
customized solutions

200

students trained

500

happy clients

75

workshops conducted

25

talks delivered

what I offer

online consultations

consult with me from the comfort of your home

training

get certified by attending my training programs

offline consultations

consult with me at my studio

wholesome solutions

find and implement the solution to your problems

mind-body-soul

find and implement ways to stay in perfect alignment

globally accessible solutions

benefit from a consultation or a training no matter where you are

Notes from my desk

Self-Awareness

If I ask you who you are, what will you say? Will you tell me what your job is, what your interests are, whose son or daughter you are, and where you are from? Well, that’s only one part of who you are. The real story, is who you are within. It is the comprehensive unit that you comprise, along with your needs, desires, failings and habits. This understanding, is called Self-Awareness.
Self-Awareness is the single most important tool that can help you to find success in any area of your life. Awareness of self or Self-awareness is all about understanding your own needs, desires, failings, habits, why you feel what you feel and why you behave in a particular way and everything else that makes you, well, you. This will help you to make life changes life changes that will make your life easy. It is having a clear perception of who and what you are, including your strengths, weaknesses, thoughts, beliefs, and emotions.

Why does Self-Awareness matter?
Self Awareness allows you to understand other people, how they perceive you, your attitude and your responses to them. Awareness allows you to become proactive rather than reactive. It helps you accept your weaknesses. The moment you decide to accept your shortcomings and you will make a shift for the better.
Achieving self-awareness is challenging and a lifelong effort. Once you begin to understand this you can then make changes about yourself and create a life that you want. Self-awareness is important in our relationships, you can then acknowledge whatever you have done wrong or better still you will not do it at all, this will help you keep a harmonious social life. It can feel tough and overwhelming to increase awareness of something that feels so deeply ingrained. It takes courage to do this.
Self awareness is very essential for emotional intelligence. If you’re having problems with depression, anger, fear, sorrow, etc. self-awareness will be of great help . You can become aware of what you are going through, acknowledge it, process it and release it. You can rid yourself of many ailments!

Ready to become aware of yourself?
Self-awareness is not just about knowing yourself – but also about acknowledging, accepting and evolving with that knowledge. Let’s try this simple exercise. Take a sheet of paper and write down 10 things you are good at. Draw a line under it, and now, in this segment, write down 10 things you are not good at.
Which one do you write faster?
If you found the first one coming in quicker, hold on. It is important that you see your flaws and improve on them. No one is free of flaws, and perfection is an illusion – your goal is not to obliterate flaws, but to manage them in a way that it doesn’t hurt you or anyone else.
If you found your negative things coming in fast, work on your self-esteem and appreciating yourself. If you do not appreciate yourself and acknowledge what you are good at, no one else will.

Remember. Awareness, like charity, starts from within. 

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