Thursday, 5 July 2018

Letting go of negative energy


Energy is exchanged in conversation and in events, and in every interaction between people. There is bound to be contamination in terms of energy. 

 Most of the time, you may find yourself unsure of how to let go of negative energies. The energy, left to itself, will dissipate on its own but sometimes it takes us long after the moment the incident happened to let go of our hold over the same.

The first rule is, that you should Never try to push the emotion away. Don’t judge your emotion. It is just there. There are no bad emotions, just emotions. All of us have them, and they are just as valid as the happy emotions. Don’t cling to your emotions and make sure that you avoid going over the incident over and over again. By reworking the incident in your mind, you are invariably giving the situation more power and thus in the process, you will find it difficult to get over it.


The second thing is to remember that the thoughts that you send out come back to you. Our mind receives back the information we send out through our perception system. A mind that sees and feels itself constantly under attack will place physical demands on its body. The body will be constantly working to keep itself “safe”. By sending out feelings of love, peace and tranquillity will be yours.


Thirdly, simply brush it off as an incident that happened to you, no matter what it may be, no matter how big a deal it may be. Simply shrug it off by shrugging your shoulders with the incident in mind. The energy of resentment often sits in our shoulders, and by exercising the movement of shrugging your shoulders up and down several times, you’re helping that energy move. And when it moves, it can be removed. Inhaling deeply while focussing on the issue and exhaling fully through the mouth also helps remove this negativity in you.
 



Fourth, and most importantly, forgive. Forgiveness actually is a releasing process that involves letting go of negative feelings and resentments you’re holding towards other people. When you forgive others, you are actually helping yourself more than them. If you are able to let go of holding on to the negative thoughts and feelings you have about others, you become much lighter and freer with a lot more energy. Bathing in water in which sea salt has been dissolved can also transmute negative energy. There are many techniques like Reiki, Pranic healing, Crystal healing, Colour therapy and plenty more which will help you cleanse yourself off negative energy.



LETTING GO WITH CRYSTALS To prepare your crystal (clear quartz can be used or rose quartz) for healing, cleanse the crystal of any negativity. Soak it in sea salt so that negative energies are removed from the crystal so that you do not transfer residual energies onto yourself or your client. Instruct your crystal to direct the energy towards letting go of whatever you desire. A simple method is writing a thought on a piece of paper then placing a crystal on top to absorb the thought energy. The crystal acts as instructed. You can place the crystal on a person’s photograph to send them an amplified thought or heal them of a problem or to simply let go of their emotions (anger, hatred etc). You can also program your crystal by holding it in your hand then breathing in through your nose, hold the thought in your mind of what you want, then forcefully breathe out into the crystal through your nose. Do this on each side of the crystal to program it. (There are 6 sides to a clear quartz crystal).

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